Do you find yourself feeling bloated, gassy or having loose stool every time you eat something with cream, drink a beverage with milk or enjoying a dairy-rich dessert? If yes, you might be lactose intolerant! You need to find best lactose intolerance supplement for your health.

 

Simply put, lactose intolerance is a set of symptoms caused by the body’s inability to digest lactose properly.

 

In this article, we'll discuss more about what is lactose intolerance, the different types of lactose intolerance, how to treat lactose intolerance as well as the best lactose intolerance supplements available out there.

 

 

What is Lactose Intolerance?

 

 

Here's the science behind it: lactose is a naturally occurring sugar found in dairy foods such as cow’s milk or cream. It is normally broken down or digested by an enzyme in our body called lactase, and ends up in the bloodstream as glucose (in other words, sugar).

 

In the case of people with lactose intolerance, they don’t have enough of this enzyme to properly digest lactose, hence the name lactose intolerance!

 

However, it is often found that people with lactose intolerance still produce a small amount of lactase. If you have lactose intolerance, it might not be necessary to remove dairy products from your diet completely.

 

It should also be noted that the amount of lactose a person can tolerate varies according to every individual. For example, a small amount of milk in a cup of tea or coffee may be tolerated, but a milkshake might trigger much more adverse reactions. Did you also know that lactose intolerance is much more prevalent among Asians among all other races?

 

 

What Are The Symptoms Of Lactose Intolerance?

 

 

Signs and symptoms of lactose intolerance usually begin within 30 minutes to two hours after eating or drinking foods containing lactose (milk, yogurt, cheese, etc.).

 

These symptoms include:

• Nausea
• Vomiting
• Abdominal cramps
• Bloating
• Gas
• Diarrhea

 

More often than not, symptoms are mild and might not even be noticeable. However, there are cases where lactose intolerance turns much more severe.

 

Hence, if you consistently experience these symptoms after eating or drinking dairy products, it is a telling sign that you are lactose intolerant. If you experience occasional bouts of discomfort following dairy consumption, however, it might not necessarily mean that you’re lactose intolerant.

 

 

Three Types Of Lactose Intolerance

 

 

 

1) Primary Lactose Intolerance

 

People who develop primary lactose intolerance — the most common type — start life producing enough lactase to process lactose. This is due to the fact that infants who get all their nutrition from milk need lactase for effective digestion.

 

As children replace milk with other foods, the amount of lactase they produce normally drops, but usually remains high enough to digest the amount of dairy in a typical adult diet. In primary lactose intolerance, lactase production falls off sharply by adulthood, making milk products difficult to digest. The best lactose intolerance supplement is capable to solving this issue.

 

 

2) Secondary Lactose Intolerance

 

This form of lactose intolerance occurs when your small intestine decreases lactase production after an illness, injury or surgery involving your small intestine. Diseases associated with secondary lactose intolerance include intestinal infection, celiac disease, bacterial overgrowth and Crohn's disease.

 

Treatment of the disorder that causes secondary lactose intolerance might restore lactase levels and improve signs and symptoms, though it can take time for that to happen. A faster solution is by consuming the best lactose intolerance supplement.

 

 

3) Congenital or Developmental Lactose Intolerance

 

It's possible, but rare, for babies to be born with lactose intolerance caused by a lack of lactase.

 

This disorder is due to a genetic factor that's passed from generation to generation in a pattern of inheritance called autosomal recessive, meaning that both the mother and the father must pass on the same gene variant for a child to be affected.

 

 

Treatments for Lactose Intolerance

 

 

If you don’t want to give up dairy, milk and delicious ice cream, there are a few natural treatments that can help you counter lactose intolerance or even build your lactase levels with proper gut health. Some of them include:

 

 

a) Enzyme Supplements

 

It’s possible to buy enzymes to help digest lactose. These are tablets you swallow or drops you add to foods and drinks.

 

However, the effectiveness of these products seems to vary from person to person.

 

Nevertheless, lactase enzyme supplements may be very effective for some people.

 

 

b) Lactose Exposure

 

If you are lactose intolerant, regularly including lactose in your diet could help your body adapt to it.

 

 

c) Probiotics and Prebiotics

 

Probiotics are microorganisms that provide health benefits when consumed.

 

On the other hand, prebiotics are types of fiber that function as food for these bacteria.  They feed the beneficial bacteria you already have in your gut, so that they thrive.

 

Both probiotics and prebiotics have been shown to reduce symptoms of lactose intolerance. Of course, some types of probiotics and prebiotics may be more effective than others for people with lactose intolerance.

 

One of the most beneficial probiotics is thought to be Bifidobacteria, often found in probiotic yogurts and supplements.

 

 

Try boosting your gut health with nutrition and supplements

While there are plenty of other ways you can adapt your body and boost your lactase levels, one of the best ways you can supercharge your gut microbiome to counter lactose intolerance is with Stolle's ImmuNuPro, one of the best supplements for gut health out there in the market!

 

In fact, ImmNuPro gives you a hard-to-find complex bioactive ImmunoNutrition (including immunogoblins, and anti-inflammatory agents) that are clinically proven to improve your gut health, stabilize your immune system, regulate allergies and so much more.

 

Some of the reasons why Stolle ImmNuPro is the best booster for your gut health and general immune system include:

 

• Welll-recognized with worldwide patents, published clinical studies, and certified manufacturing in New Zealand

 

• STOLLE MPC is rich in patented bioactive ImmunoNutrition (such as immunoglobulins and anti-inflammatory factors)

 

• Patented yeast β-glucan has been clinically proven to help stabilize the function of your immune system

 

• Stabilizes and balances immunity for your busy daily routine and stressful moments

 

• Regulates allergies and maintains your gut health by promoting the growth of beneficial bacteria by 50%

 

• Contains high-quality protein and high-purity essences as one of New Zealand's top-quallity product

 

 

If you're looking for the best lactose intolerance supplement out there, give Stolle ImmNuPro a try

 

With Stolle ImmNuPro, you can ensure your gut health and lactose levels is always at their fighting fit so you can enjoy life to its best! Try it now - download our brochure at https://www.stolle.com.my/en/