During the covid-19 pandemic, our immune system play an important role in fighting against infections, as well as clearing cancerous, infected and old cells in the body. However, they are often myths about our natural defence system, so what is the truth?     Myths 1: The stronger the immune system, the better   This is not true. While a weak immune system can cause you to get sick easily or has higher risk of infections, having an overly strong or overactive immune system, can be just as harmful and cause health problems such as allergies or even autoimmune diseases (etc. lupus and rheumatoid arthritis), which can lead to complications and inflammations. Hence, it is very important to keep a balanced immune system for well defenced body.     Myths 2: If you are young, you don't have to worry about having a weak immune system   When we were born, our immune system take time to build up and peaks at young age. However, as we grow older, after the age of 40, our immune function begins to decline, in which there is a decrease in immune cells activity and reduction of antibodies production. The weaken of immune system increases the risk of diseases and infections.   Though aging can weaken your immunity, modern people's lifestyle nowadays, such as stress, imbalance diet, lack of sleep and physical inactivity can negatively impact your immune system and cause imbalance. Hence, to all the young people out there, especially during these crucial times, it is still very important to take good care of your immune system!     Myths 3: Stress has no effect on your immune system   While stress is a feeling, it can also negatively affect your physical and mental health, as well as your immunity. Studies have shown that stress, when in the long term can cause the body to produce high levels of cortisol, which is a type of stress hormone that inhibits immune function, causing your imbalance in your immune system. So beware of the effect of stress on your immune health.

  Have you ever sat down and said to yourself - I need to become happier and healthier? Seems like a pretty vague statement, doesn’t it? Commonly known as the most common New Year's Eve wish, when you take on such a huge, and extremely vague, goal – you will most likely fail!   That's often not because you don’t have what it takes to achieve a healthy lifestyle - it's just that such a big and broad goal can be overwhelming. The journey to becoming a healthier and happier individual is just that, a journey. No single task will be able to accomplish this goal. You need to accomplish small, achievable milestones every day.   That said, here are a few simple and realistic things you can do to improve your health and wellness, including giving the goal to improve overall health supplements a try.     a)  Eat slowly and consciously enjoy your food      Did you know that eating too quickly can cause weight gain? According to research, faster eaters are more likely to be overweight, as compared to people who eat more slowly.   As you eat, your body releases ‘fullness hormones’ that tell your brain you’ve eaten and should stop. However, as this process takes about 20 minutes, speedy eaters may consume too much food and only receive this signal later – which explains the ‘post-buffet bloat’ you may feel after a satisfying meal. The next time you’re having a meal, make a conscious effort to eat slower and observe the effect on your appetite.     b)  Drink more water      You may have heard of the saying to “drink 8 glasses of water a day”, yet not many may actually follow this, often choosing to count their total liquid intake instead – which usually includes sodas, coffee, and other beverages. There are numerous benefits of drinking more water – it helps us to control our calorie intake, energises our muscles, keeps our kidneys healthy, and hydrates the skin. As you stay hydrated with water, you’ll also find yourself having fewer cravings for sugary or less healthy beverages.       c)  Read nutrition labels      If weight loss is one of your health goals, make it a habit to read the nutritional labels on your foods during your grocery shopping. Look out for the total amount of calories a product contains, and not just for 1 serving.   d)  Eat more fruits and vegetables      A health survey of Malaysians found that people who ate the most portions of fruits or vegetables (7 or more) each day had a 42% reduced risk of dying (from any cause), compared to individuals who ate less than one portion a day.   e)  Exercise at least 3 times a week      Adults should engage in at least 150 minutes of moderate to vigorous physical activity each week. The reality though, is that only 26% of Malaysians do so. Hitting this goal doesn’t have to be difficult. You can try doing more of an activity you’re already doing or picking an activity you think you’ll enjoy doing, and start doing it! These can be small changes too. For example, instead of walking with your dog, put on your running shoes and jog with your dog. And if you’re already running twice a week, add a third day to explore different routes at a relaxing, enjoyable pace.       f)  Boost your immune system with nutritional supplements      While there are plenty of other ways you can boost your health in general, one of the best ways to do it is to supercharge your immune system with Stolle's  ImmuNuPlus, one of the best supplements for your overall health out there in the market! ImmNuPlus is one of the best supplements for your health because it can help to balance and strengthen our immunity especially during this pandemic.   Some of the reasons why Stolle is the best supplements to improve your overall health such as immune system include:   Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards. Patented bioactive factors such as specific IgG , secretory IgA, lactoferrin and anti-inflammatory factors directly support the immune system by balancing immune responses Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times Multiple health care functions (Clinically proven to help balance the immune system and meet nutritional needs of every life stage while also meeting the health needs of the entire family Manufactured by the largest dairy company in New Zealand, assuring the highest product quality Cows are fed year-round on all-natural New Zealand pastures that are scientifically managed, thereby ensuring the highest nutritional value   With Stolle ImmNuPlus, you can ensure your health is always at their fighting fit to keep illnesses at bay. Try it now - download our brochure at https://www.stolle.com.my/en/

  Every 5 seconds in the world, one person has diabetes and in every 30 seconds, one person has a limb amputated due to diabetes every 30 seconds. Diabetes is the world’s fastest growing chronic disease and is the main cause of cardiovascular disease, renal failure and diabetic foot.​ ​ Malaysia has the highest rate of diabetes in Asia. According to National Health Morbidity Suvrey 2019, about 3.9 million people in Malaysia have diabetes, and that the number has soared by 300% in the past 15 years.​ About 1 in every 5 Malaysians have diabetes, and that 49% of them are unaware that they have diabetes.     Diabetes：The Lifestyle Disease     People with diabetes has high blood sugar due to the inability of the body to produce insulin or that the body does not respond to insulin well. Diabetes cannot be cured and if not controlled, high blood sugar level in the long term can damage the blood vessels and increase the risk of complications such as heart attack, kidney disease, blindness, nerve damage and amputation.   Among all diabetes complications, cardiovascular diseases are the main causes of death in people with diabetes. And in Malaysia, diabetes accounts for about 66% of chronic diseases cases.   People with diabetes are also at higher risk of complications and mortality from covid-19 and that in Malaysia, 4 in 10 deaths from covid-19 are diabetic.     The Silent Killer     Diabetes can often be overlooked as there can be no symptoms in the earlier stage. However, certain symptoms can eventually develop or suddenly appear:   Frequent urination Very thirsty Lose weight without trying Gets hungry easily Blurry vision Feels tired easily Slow would healing Gets infected easily Numb or tingling hands or feet     The Risk Factors     There are three types of diabetes: (1) Type 1 diabetes is an autoimmune disease, which causes the body to lose its ability to produce enough insulin. This is often caused by family history or viral infection and is more common in children or teenagers. (2) Type 2 diabetes is the most common type of diabetes, which the body is insulin resistant, causing blood high sugar level. This type of diabetes is more common in adults.   Another type of diabetes is (3) Gestational diabetes, which commonly occurs in the second or third trimester of pregnancy. This type of diabetes can be controlled through healthy diet and regular exercise and is often resolved after pregnancy.   Obesity or overweight is one of the main risk factors of type 2 diabetes. However, not all diabetic patients are overweight. Those who are 45 years and above also has higher risk of getting diabetes. People with family history of diabetes are also at risk. Moreover, low physical activity, high carbs and high sugar diet can also lead to diabetes and various health problems.     Diabetes Prevention     You can’t prevent type 1 diabetes, but through healthy lifestyle and diet, type 2 diabetes and gestational diabetes can be prevented. It is very important to have a balanced diet, choose healthy food (fruits, vegetables and whole grains), maintain a healthy body weight, exercise regularly and do regular body check up for the prevention of diabetes.     Source： Oriental Daily

  Fibre is one of those things about our health we don’t really think much about, particularly when there are so many other things to worry about such as body fat, cholesterol and body sugar! Some of them take one of the best fibre supplements in Malaysia to replace the loss! However, did you know that most Malaysians do not consume enough dietary fibre? While it's not a favourite topic to discuss among Malaysians, fibre is still a very important part of the diet for people of all ages! In this article, we'll explore more about what exactly is fibre, why we need it, how do we get a healthy among of fibre into our bodies and one of the best fibre supplements in Malaysia you can try for your health!       What is fibre and why do we need it?      Fibre is the part of a plant food which is not broken down by our bodies during digestion. It is found in foods such as wholegrains, fruit, vegetables, beans and legumes. It is essential for a healthy digestive system and preventing diseases like diabetes, heart disease & bowel cancer. In fact, our gut plays a huge role in our overall health, which is why eating high fibre foods has a wide range of benefits.   There are three main types of fibre – soluble, insoluble and resistant starch – and you need a balance of all three for optimal digestive health.   Soluble fibre works like a sponge, soaking up water to slow down digestion. It comes from fruit, vegetables, oat bran, barley, flaxseed, psyllium, legumes and soy products and is your go-to for relieving constipation and lowering cholesterol.   Soluble fibres also play a role in helping regulate blood sugar levels by impeding enzyme access needed to break down carbohydrates and sugars. This leads to a slower digestion and absorption rate. Many soluble fibres act as prebiotics too, offering fuel to the good bacteria in our gut.   Insoluble fibre makes up the structural parts of plant cell walls and is used by the body to add bulk to our number twos. Bran, nuts, seeds, dried beans, wholegrains and fruit and vegetable skins are your key sources. Insoluble fibre pushes all the way through the digestive system, with its key role being to keep us regular.   Lastly, as its name would suggest, resistant starch "resists" digestion in the stomach so that it can make its way through to the large intestine to feed the good bacteria. It's found in green-ish bananas, cold cooked potato, lentils, cashews and oats.   This leads to the production of the short chain fatty acids butyrate, which is the fuel for our colon cells. This results in a decreased pH within the colon, which has been shown to be beneficial for preventing colon cancer. Consuming resistant starch has also been shown to lead to enhance mineral absorption, increase insulin sensitivity, increase feelings of fullness and reduce inflammation within the body.   The three types of fibre work together to harmoniously help our health. For example, insoluble fibre helps push resistant starch through the stomach and to the deeper parts of the large intestine where they are required to perform their prebiotic benefits at their peak.   Without insoluble fibre, the prebiotic benefits may be seen in the earlier parts of the large intestine, but not all the way through to the deeper ends of the colon.       What are the signs that you're not getting enough fibre?      The most obvious sign that you're not getting enough fibre is if you are constipated.   A lack of insoluble fibre can usually be picked up quite simply when seeing a decrease in bowel motions. If you find yourself starting to feel hungry within a couple of hours of eating, you should look into increasing your resistant starch and soluble fibre intake.       Try Stolle Vigor Plus energy booster supplements to reinvigorate your body's fibre levels naturally      You can also try using fibre supplements in Malaysia to boost your body's fibre content and reinvigorate your body's energy. In fact, Vigor Plus by Stolle is one of the best fibre supplements for fatigue out there in the market.   Here's how Vigor Plus by Stolle is made to boost your energy levels and fight fatigue to its core:   Encourages better absorption of nutrients Vigor Plus contains unique bioavailability enhancers added for better absorption   No sugar added Vigor Plus is made with a sugar-free formula to allow you to enjoy its great taste without adding sugar to your diet.   Paired with strong antioxidants to provide effective liver protection The combination of curcumin and antioxidants compounds effectively protects liver function, effectively reduce GOT and GPT, reducing inflammation and accelerating toxic elimination of live   Eliminates toxic waste and free radicals Improve the elimination of toxic waste and free radicals, boosting your overall vigor   With Stolle Vigor Plus as one of the best fibre supplements in Malaysia, you can stay one step ahead in making sure your work performance is not affected by fatigue and make career advances even in the face of Covid-19! Try it now - download our brochure at https://www.stolle.com.my/en/

  Protein supplements in Malaysia have always been labelled as something exclusively for fitness buffs and heavy lifters. However, if you dig deeper into the science behind protein supplements Malaysia, you'll discover that it has plenty of use and benefits outside of working out if taken correctly.   In this article, let’s find out more about what exactly is protein, why and how do you get it and why a protein supplement in the form of a healthy supplement drink in Malaysia can be beneficial to your health!       What is protein and why do we need it?      Protein is found throughout the entire body, including the muscles, bones, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the haemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way!   Protein is made from twenty-plus basic building blocks called amino acids. Because we don’t store amino acids, our bodies make them in two different ways: either from scratch, or by modifying others. The nine amino acids, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, known as the essential amino acids, must come from food.       How much protein do I actually need in a day?      It is often recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day. Beyond that, there’s relatively little solid information on the ideal amount of protein in the diet or the healthiest target for calories contributed by protein. However, the source of protein was important.   The effects of protein deficiency and malnutrition range in severity from growth failure and loss of muscle mass to decreased immunity, weakening of the heart and respiratory system, and death.       What kinds of protein should I try to consume regularly?      When we eat foods for protein, we also eat everything that comes alongside it: the different fats, fibre, sodium, and more. It’s this protein package that’s likely to make a difference for health.   That's because not all proteins are created equal. Because foods contain a lot more than protein, it’s important to pay attention to what else is coming with it. Here are a few tips on the different kinds of protein you can consume:     a)  Get your protein from plants when possible   Eating legumes (beans and peas), nuts, seeds, whole grains, and other plant-based sources of protein is a win for your health and the health of the planet. If most of your protein comes from plants, make sure that you mix up your sources so no “essential” components of protein are missing. The good news is that the plant kingdom offers plenty of options to mix and match. Here are some examples for each category:   Legumes: lentils, beans (adzuki, black, fava, chickpeas/garbanzo, kidney,  lima, mung, pinto etc.), peas (green, snow, snap, split, etc.), edamame/soybeans (and products made from soy: tofu, tempeh, etc.), peanuts. Nuts and Seeds: almonds, pistachios, cashews, walnuts, hazelnuts, pecans, hemp seeds, squash and pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds. Whole Grains: barley, wheat, quinoa, rice, wild rice, millet, oats, buckwheat,     b)  Upgrade your sources of animal protein   Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, molluscs) are your best bet. Eggs can be a good choice, too. Red meat, including unprocessed beef, pork, lamb, veal, and mutton, should be consumed on a more limited basis. If you enjoy red meat, consider eating it in small amounts or only on special occasions. Processed meats, such as bacon, hot dogs, sausages, and cold cuts should be avoided. Although these products are often made from red meats, processed meats also include items like turkey bacon, chicken sausage, and deli-sliced chicken and ham.     c)  Try boosting your gut health with nutrition and supplements   While there are plenty of other ways you can increase your protein intake, taking dairy-based protein supplements in Malaysia is a great way to supercharge your protein intake without the added levels of fat and oil. In fact, Stolle's ImmuNuPro is one of the best protein supplements in Malaysia out there in the market!       Stolle ImmNuPro delivers the protein you need as well as other helpful benefits      In fact, ImmNuPro gives you a hard-to-find complex bioactive ImmunoNutrition (including immunoglobulins, and anti-inflammatory agents) that are clinically proven to improve your gut health, stabilize your immune system, regulate allergies and so much more.   Some of the reasons why Stolle ImmNuPro is the great protein supplement booster for Malaysians, as well as for gut heath and general immune system include:   Welll-recognized with worldwide patents, published clinical studies, and certified manufacturing in New Zealand STOLLE MPC is rich in patented bioactive ImmunoNutrition (such as immunoglobulins and anti-inflammatory factors) Patented yeast β-glucan has been clinically proven to help stabilize the function of your immune system Stabilizes and balances immunity for your busy daily routine and stressful moments Regulates allergies and maintains your gut health by promoting the growth of beneficial bacteria by 50% Contains high-quality protein and high-purity essences as one of New Zealand's top-quality product   If you're looking for the best protein supplement in Malaysia to boost your health together with your immune system, give Stolle ImmNuPro a try   With Stolle ImmNuPro, you can ensure your health is always at their fighting fit so you can enjoy life to its best! Try it now - download our brochure at https://www.stolle.com.my/en/

  Stroke, known as the third leading cause of death in Malaysia, affects 52,000 Malaysians a year. According to statistics, Malaysia records an average daily hospitalization of 92 cases and almost 32 deaths daily due to stroke.   What’s concerning is that the prevalence of stroke has increased among younger population, in which 40% of stroke patients were under 60 years old.   Delay in care and treatment may cause severe complications in stroke, such as paralysis, difficulty speaking, memory loss and even death. If properly treated, one with stroke can has higher recovery rate.     Types of Strokes     Stroke occurs when the blood supply to the brain is interrupted or reduced. This disrupt of blood flow cause lack of blood supply, which can damage the brain tissue. The three types of stroke include ischemic stroke, hemorrhagic stroke and transient ischemic attack.    (i) Ischemic Stroke   Most strokes (75-80%) are ischemic stroke. Ischemic stroke happens when blood flow to the brain is blocked. This can cause numbness in the face, weak limbs, balance difficulties, trouble speaking and problem seeing with one or both eyes.   (ii) Hemorrhagic Stroke   Hemorrhagic strokes account for 20% of all strokes. Hemorrhagic stroke happens when a weakened blood vessels in the brain ruptures or leaks blood. This can cause severe headache, loss of consciousness, vomiting and other neurological diseases. Hemorrhagic strokes are often caused by hypertension, aneurysm or arteriovenous malformations.   (iii) Transient Ischemic Stroke (Mini Stroke)   Unlike major strokes, transient ischemic stroke happens for only a short time (minutes to an hour) and it usually resolves within 24 hours. However, transient ischemic stroke is a warning sign of a future stroke (and that about 15% of stroke patients have had mini stroke), so early treatment is essential. ​   The Warning Signs and Symptoms of Stroke     About 65% of stroke patients received delayed treatment as they are unaware of the symptoms. This could cause more severe brain damage and worsen the complications. Hence, one should always beware of these warning signs of stroke: Sudden numbness or weakness on one side of the body Sudden trouble seeing in one or both eyes Sudden dizziness or trouble walking Sudden trouble speaking Sudden severe headache with unknown cause     Spot a stroke: Act F.A.S.T     If you spot someone with one of the above three symptoms, call an ambulance and seek for immediate medical care.     Stroke Prevention     Stroke is caused by atherosclerosis, the hardening of the arteries. Factors that cause atherosclerosis include age, smoking tobacco, physical inactivity, imbalance diet, excess alcohol consumption, hypertension, high cholesterol levels, obesity and family history.   To prevent stroke and cardiovascular diseases, it is very important to do regular check-up, exercise regularly and avoid tobacco smoke and alcohol for good heart health.   Source: Oriental Daily

  Cholesterol is a fatty substance that the body needs to make hormones, vitamin D and bile acids to aid digestion. Cholesterol is also needed to build and maintain the outer wall of cells. Your body makes some cholesterol (mainly in the liver), and some comes from the food you eat. Put simply, cholesterol is essential for life!   However, excess cholesterol can form plaque between layers of artery walls, making it harder for your heart to circulate blood, increasing your risk of heart disease and other cardiovascular diseases.   You may not feel any signs of having high cholesterol, it is therefore important to have your cholesterol levels regularly checked as well as taking the right heart supplement Malaysia has to offer!   In this article, we'll explore what's the relationship between cholesterol and heart diseases, its causes and risk factors, as well as what's the best supplement for high cholesterol Malaysians can find!       How is cholesterol moved around the body?      Cholesterol is a fatty substance which cannot dissolve in your blood (like oil and water), so it is carried around by proteins. These fat (lipo) and protein molecules are called lipoproteins, which are split into two main types:   LDL (Low Density Lipoprotein) is the ‘bad’ cholesterol – increases the risk of cardiovascular disease. HDL (High Density Lipoprotein) is the ‘good’ cholesterol – helps to protect against cardiovascular disease.   If there is too much LDL cholesterol in the blood, it can deposit in the walls of your arteries, giving rise to cardiovascular disease. These deposits are known as plaque or atheroma, and the process is called atherosclerosis.   Over time, this will form plaque that causes the arteries to narrow and eventually become blocked. This causes a lack of oxygen to the part of the organ supplied by the artery and will result in tissue damage. Plaques can also rupture, forming a blood clot, which rapidly blocks the artery.   Depending on how severe it is, this can cause: angina or heart attacks if it occurs in the heart (known as heart disease, coronary heart disease (CHD) or coronary artery disease (CAD) a stroke if it occurs in the brain other circulation problems (peripheral artery disease) if it occurs in other parts of the body   Hence, the higher your LDL cholesterol, the greater your risk of getting cardiovascular disease.       What are the factors that increase your risk of heart disease?      You are more likely to get cardiovascular disease if you: Have high LDL cholesterol (‘bad’ cholesterol) Have low levels of HDL cholesterol (‘good’ cholesterol) Have high levels of triglycerides Have diabetes Have high blood pressure Are overweight or obese Eat a poor diet (diet high in saturated and trans fats) Do little physical activity Smoke Consume excess alcohol   These are modifiable risk factors (can be changed by lifestyle and/or medication). Otherwise, unmodifiable risk factors include:   Age (cholesterol increases with age) Gender (females are somewhat protected from cardiovascular disease by their female hormones prior to menopause, but after menopause, tend to catch up with men) Genetics, family history (other family members with cardiovascular disease) and ethnic origin (certain groups of people have higher rates of heart disease)       How to boost your health against heart disease and high cholesterol levels?      For most of us, the best way is to actively practice a healthy lifestyle. While it's easier said than done, a healthy lifestyle can be argued to be one of the most effective ways to reduce your risk of heart disease from cholesterol. By following these general guidelines on maintaining good health, your cholesterol levels will be on a healthy level naturally, and your body will be naturally protected against heart diseases. They can be as simple as:   Have a moderate diet that's rich in fruits and vegetables Regular exercise and maintenance of a healthy weight Enjoy alcohol in moderation with less frequency Quitting the habit of smoking Ensure you're always getting enough sleep and minimize your daily stress   Alternatively, you can try ImmuNuPlus, one of the best heart supplements Malaysia out there in the market.       How can Stolle's ImmNuPlus help lower your cholesterol levels?      ImmNuPlus by Stolle isn't merely a nutrient-rich product that contains the needed nutrition for your body's immune system. It gives you hard-to-find complex bioactive factors that are clinically proven to improve your quality of life and balance your body's immune system.   With patented bioactive factors such as specific IgG , secretory IgA, lactoferrin and anti-inflammatory properties, it can help lower your body's cholesterol levels and directly support your body's immune system.   With Stolle ImmNuPlus, you can ensure you and your loved ones are kept one step ahead of any illnesses with a healthy lifestyle via nutrient-rich products! Try it now - download our brochure at https://www.stolle.com.my/en/

  The COVID-19 pandemic has affected many of us in different ways as the number of cases rise across all states in Malaysia, it's undeniable that levels of stress and anxiety are on the increase.   These events can impact our mental wellbeing and trigger stress levels. It includes feelings of anxiety and worry, and is expected to be prolonged as we fight COVID-19 as a global pandemic. Hence, it is important to realize the impact of stress during this pandemic and how stress and immune systems are strongly related. This article outlines some important information on the types of stress and the tips or strategies you can use to manage it.       What are the different ways stress can affect you?      Physical – headaches, upset stomach, sleeplessness, chest pain, irregular heartbeat, high blood pressure, weight gain or loss, sweating, shaking, shortness of breath, muscle tension or pain. Behavioural – restlessness, apathy, isolating oneself unnecessarily, easily irritated, feeling detached, loss of interest in activities, increased use of alcohol and other drugs, low motivation, poor concentration, avoidance or obsession with media, losing one’s temper, overreacting. Thinking – significant health anxiety, nightmares, flashbacks, being overly focused on the event, difficulty making decisions, poor judgement, feeling a lack of control, unable to understand one’s emotions, thinking you are going crazy, desire to run away or escape. Emotional – sadness, loss, shock, disbelief, anxiety, fear, anger, panic, frustration, depression, guilt, helplessness, vulnerability, numbness, withdrawal, disorientation, paranoia.       What are the different ways you can manage your stress levels?      Get plenty of rest, even if you can’t sleep. Eat regularly and try to choose healthy food, if possible. If your usual choices are not available, get creative and remember this will not be forever. Try to keep up regular exercise to reduce the physical effects of stress. Get creative if you are isolated. There are many ideas for home workouts available online. Go easy on coffee, chocolate and cigarettes, your body is already hyped up so limit stimulant intake. Try to avoid smoking or alcohol. Make sure you still have a routine and structure to your days, even if this looks different to your usual way of living. Make time to relax – there are meditation, yoga and breathing apps that can help. Do things you enjoy at least once a day. Try not to become socially isolated (even if you need to physically isolate); you might want to withdraw during the current situation but do your best to stay connected with friends and family If you are required to physically self-isolate, then making efforts to stay connected with others is strongly recommended (such as calling friends, speaking to others on Skype, etc.). Connect with others. Talk with people you trust about your concerns and how you are feeling. Put off making any life decisions, like moving home or changing jobs. Leave these decisions until after the crisis has abated.       What can you do if your stress levels are affecting your immune system?    One of the best ways to strengthen your immune system that's affected by stress is to supercharge your gut microbiome with Stolle's ImmuNuPro, one of the best supplements for health out there in the market!     In fact, ImmNuPro gives you a hard-to-find complex bioactive ImmunoNutrition (including immunogoblins, and anti-inflammatory agents) that are clinically proven to improve your gut health, stabilize your immune system, regulate allergies and so much more.   Some of the reasons why Stolle ImmNuPro is the best booster for your gut heath and general immune system include:   Welll-recognized with worldwide patents, published clinical studies, and certified manufacturing in New Zealand STOLLE MPC is rich in patented bioactive ImmunoNutrition (such as immunoglobulins and anti-inflammatory factors) Patented yeast β-glucan has been clinically proven to help stabilize the function of your immune system Stabilizes and balances immunity for your busy daily routine and stressful moments Regulates allergies and maintains your gut health by promoting the growth of beneficial bacteria by 50% Contains high-quality protein and high-purity essences as one of New Zealand's top-quality product!   With Stolle ImmNuPro, you can ensure your immune system is always at its fighting fit so you can enjoy life to its best! Try it now - download our brochure at https://www.stolle.com.my/en/

  The immune system’s job is to protect the body from infection, and it's made up of special organs, cells and chemicals that fight infection and diseases. The main parts of the immune system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of your immune system that actively fight infection.   When harmful microbes enter and invade the body, the body produces white blood cells to fight the infection. The white blood cells identify the microbe, produce antibodies to fight it, and help other immune responses to occur. They also 'remember' the attack.   Here's a fun fact: this is how vaccinations work as well! Vaccines, such as the recent Covid-19 vaccines, expose the immune system to a dead or weakened Covid-19 virus so that the body is able to recognize and respond very quickly to any future exposure to the same microbe.   In this article, we'll discuss more the immune system, what weakens it, what are the symptoms and how to strengthen your immune system with the best supplement for immune system Malaysia has to offer.       What weakens the immune system?      Apart from age, there are many other factors that can lead to a weakened immune system.   Inadequate sleep is an incredibly common cause of a weakened immune system, and even a single terrible night’s sleep impairs immunity. However, if you’re young and getting enough sleep but still think you may have a weakened immune system, then here are some other potential reasons:   An unhealthy lifestyle An unhealthy lifestyle consists of inadequate sleep, activity, and sunlight as well as eating processed foods (instead of whole foods). Healthy foods have the right ingredients to amplify immune response, while alcohol impairs immune defences.   Medications Chronic steroid use and other immune suppressant drugs are primary culprits for a weak immune system. These medications are often used to treat autoimmune disorders such as rheumatoid arthritis, lupus, and Crohn’s, and therefore should be continued unless instructed otherwise by a healthcare professional.   Immune system disorders This is any condition where the immune system is not operating as it should. A person could be born with a weak immune system (otherwise known as primary immune deficiency) or have a condition that weakens the immune system (such as AIDS or leukemia).   Autoimmune diseases One type of immune system disorder is autoimmune diseases, such as rheumatoid arthritis and Crohn’s, whereby the immune system misidentifies a part of the body as a potential for infection and attacks it.       What are the symptoms and effects of a weakened immune system?    Symptoms and effects may vary depending on the source and type of weakened immune system. They can include: Infections that are more frequent, persistent or harder to treat than what is typical Frequent and recurring pneumonia, bronchitis, sinus infections, ear infections, meningitis or skin infections Inflammation and infection of internal organs Blood disorders (such as anemia, low platelet count) Digestive issues (such as cramping, nausea) Delayed growth and development Autoimmune disorders Damage to the heart, lungs, nervous system or digestive tract   Additionally, those who have severely weakened immune systems are more at risk of illness and death from some vaccine-preventable illnesses.       How to boost a weakened immune system?      For most of us, the best way to boost your immune system is to actively choose and practice a healthy lifestyle. While it's easier said than done, a healthy lifestyle can be argued to be one of the most effective ways to strengthen your immune system naturally. By following these general guidelines on maintaining good health, your immune system will be in fighting form naturally and be ready to protect you from most illnesses. They are: Quitting the habit of smoking Have a moderate diet that's rich in fruits and vegetables Regular exercise and maintenance of a healthy weight Enjoy alcohol in moderation with less frequency Ensure you're always getting enough sleep and minimize your daily stress   However, with Covid-19 on our doorstep, sometimes it simply isn't enough to strengthen your body's immune system naturally. You can try ImmuNuPlus, one of the best supplement for immune support in Malaysia.   In case you're not aware, ImmNuPlus by Stolle isn't merely a nutrient-rich product that contains the needed nutrition for your body's immune system.     ImmNuPlus gives you a hard-to-find complex bioactive factors that are clinically proven to improve your quality of life and balance your body's immune system.   Some of the reasons why Stolle is the best supplement for immune system in Malaysia include:   Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards.   Patented bioactive factors such as specific IgG , secretory IgA, lactoferrin and anti-inflammatroy factors directly support the immune system by balancing immune responses   Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times   Multiple health care functions meet nutritional needs of every life stage while also meeting the health needs of the entire family   Manufactured by the largest dairy company in New Zealand, assuring the highest product quality   Cows are fed year-round on all-natural New Zealand pastures that are scientifically managed, thereby ensuring the highest nutritional value   As one of the best supplement for immune system in Malaysia right now, Stolle ImmNuPlus can effectively optimize and rejuvenate your body's immune system to protect your health throughout this pandemic!   In fact, it is highly recommended for anyone with these symptoms to give ImmNuPlus by Stolle a try: Those who have weak immunity After surgery and during influenza season Allergy sufferers Unhealthy lifestyles with GIT disorders and/or imbalanced nutritional intake Those who have high blood pressure or heart problems High stressful and poor sleep quality induce chaos in the Microbiome Lack of exercise or problems with cholesterol and high blood lipids Over 40 years of age with reduced physical function     In times of Covid-19, it's important to boost and strengthen your body's immune system  If you're facing uncertainty in times of Covid-19, a strong and healthy immune system is your best bet to protect yourself from any illnesses that might lead to susceptibility to Covid-19 and its similar conditions.   With Stolle ImmNuPlus as your colostrum supplement, you can ensure you and your loved ones are kept one step ahead of any illnesses by boosting your immune system through a healthy lifestyle and nutrient-rich products! Try it now - download our brochure at https://www.stolle.com.my/en/