Protecting the Liver Naturally: Curcumin   The liver is one of the most vital organs in the human body, responsible for detoxification, nutrient metabolism, and overall health maintenance. However, factors such as poor dietary habits, environmental pollution, and long-term medication use pose threats to liver health, including diseases like cirrhosis, liver cancer, and hepatitis.   In this scenario, curcumin, as a natural choice, has been extensively studied and shown to have protective effects on the liver. Curcumin is the primary active compound found in the rhizomes of turmeric, possessing various biological activities such as antioxidant, anti-inflammatory, and anticancer properties. Here are some data supporting the protective effects of curcumin on liver health:   Antioxidant Effects: Oxidative stress is one of the primary factors contributing to liver damage. Research has found that curcumin exhibits potent antioxidant properties, capable of neutralizing free radicals, and reduces oxidative stress on the liver. Anti-inflammatory Effects: Chronic inflammation is a key factor in the development of liver diseases. Curcumin can inhibit inflammatory responses, thereby alleviating liver inflammation and fibrosis. Detoxification Effects: The liver plays a crucial role in eliminating toxins from the body. Curcumin can enhance the activity of liver detoxification enzymes, aiding in the elimination of harmful substances.   Liver diseases are significant health concerns globally, and curcumin, as a natural choice, holds the potential for protecting liver health. Its antioxidant, anti-inflammatory, and detoxification effects help reduce the risks of oxidative stress, inflammatory reactions, and toxin accumulation in the liver, thereby minimizing liver damage.   However, with the multitude of curcumin products available on the market, how should we choose the right one? Here are some considerations:   Product Ingredients: Ensure that the product clearly labels curcumin as the main ingredient, with the content specified. The curcumin content should be sufficiently high to ensure its hepatoprotective effects. Purity and Quality: Choose curcumin products from certified brands or suppliers with a purity level of 95% or higher. High-purity curcumin products indicate that most of the content consists of curcumin, ensuring higher bioactivity and hepatoprotective effects. Absorption and Bioavailability: Curcumin has low solubility in the body. Select curcumin products that contain piperine (black pepper extract) or fat-based ingredients such as soy lecithin to enhance absorption. Piperine improves the stability and absorption of curcumin, while fat-based ingredients enhance its solubility and absorption.   In conclusion, curcumin, as a natural choice, exhibits protective effects on the liver through its antioxidant, anti-inflammatory, and detoxification properties. Additionally, some studies suggest that curcumin also has immune-modulating, joint health, and anti-aging benefits. Therefore, it is crucial to choose an effective curcumin product to ensure the desired health effects.  

  The importance of milk during menopause   Milk is an essential component of the diet for menopausal women.   Women go through a series of physiological and hormonal changes during menopause, which typically occurs between the ages of 45 and 55. During this stage, women experience a gradual decline in ovarian function, leading to a decrease in estrogen and progesterone levels, resulting in various symptoms such as: Hot flashes and night sweats Osteoporosis: Cardiovascular health Mood swings and insomnia   According to Malaysian statistics, there is a high incidence of diabetes, high blood pressure, and elevated cholesterol levels among local menopausal women. The increase in abdominal fat after menopause exacerbates these medical health issues. Additionally, menopausal women are at a significantly higher risk of developing osteoporosis and cardiovascular diseases.   Milk plays an important role in the health of menopausal women for the following reasons: Importance of calcium: The decrease in estrogen levels may contribute to the development of osteoporosis. Sufficient calcium intake helps maintain bone density and strength, reducing the risk of osteoporosis. Milk is an important source of high-quality calcium. Role of vitamin D: Milk is one of the important sources of vitamin D. Vitamin D helps in the absorption and utilization of calcium, which is crucial for maintaining bone health. Protein supply: Milk is a high-quality source of protein. During menopause, women's bodies require more protein to support muscle strength and tissue health. Protein is also essential for immune system function and cellular repair. Cardiovascular health: The risk of cardiovascular diseases increases after menopause. Studies have shown a correlation between moderate dairy intake and a reduced risk of cardiovascular diseases. Choosing skim or low-fat milk helps maintain cardiovascular health. Prevention of breast cancer: The risk of breast cancer increases after menopause. Some studies suggest that moderate intake of low-fat dairy products may be associated with a reduced risk of breast cancer. Weight maintenance and metabolism: Women's metabolism may slow down after menopause, making weight management more challenging. The protein and calcium in milk help increase satiety, maintain muscle mass, and metabolic rate. Moderate milk consumption can assist women in better weight management. Mental well-being: Menopause may be accompanied by psychological health issues such as mood swings and anxiety. Some studies suggest that the protein and lactose in milk are associated with mood regulation and may have some benefits in alleviating emotional instability and anxiety symptoms.   Milk, as a nutrient-rich food, plays a significant role in the health of women during menopause. Women in menopause should also incorporate other nutrient-rich foods into their balanced diet, such as vegetables, fruits, whole grains, nuts, seeds, and other protein sources (such as fish, legumes, and poultry) to meet their various nutritional needs.

  Similarities between Stolle Immune Milk and Breastmilk   Breast milk is one of the most precious gifts a mother can give to her child and is considered the best food for infants. Besides of supplies all the necessary nutrients in the proper proportions, breast milk also contains specific components which support an infant’s growth and development such as:   Immunological components: Breast milk contains many antibodies such as IgG, IgA, and immunoglobulins, which can help infants prevent and resist various diseases. For example, it can reduce the risk of respiratory infections, gastrointestinal diseases, and ear infections. One study found that the probability of infected diseases in breastfed infants during the first 6 months after birth was 71% lower than that of formula-fed infants. Probiotics: Breast milk contains many beneficial bacteria called probiotics, which can help infants digest food, and reduce the risk of gastrointestinal diseases and allergies. Studies have found that breastfed infants have about 40% lower risk of gastrointestinal infections than formula-fed infants. Brain and nervous system nutrients: Breast milk contains rich fatty acids and nutrients essential for infant neural system development. One study found that breastfed infants are more likely to obtain higher intelligence test scores than formula-fed infants. Breastfeeding can reduce the risk of many diseases in infants, including childhood obesity, diabetes, asthma, leukemia, cardiovascular diseases, and certain cancers. At the same time, breastfeeding also has positive associations with infant growth and development, intellectual development, and emotional health.   What are the similarities between Breast Milk and Stolle Immune Milk which is inspired by the concept of maternal and infant immunity?   The concept of Maternal and infant immunity refers to passive immunity, which is the ability to support immunity directly by supplementing with external antibodies. Mr. Ralph J. Stolle, the founder of Stolle, was inspired by the mentioned concept and developed Stolle immune milk rich in immune nutrients, which is a natural dairy product. The raw material of Stolle Immune Milk comes from New Zealand. The cows are fed with natural grass, without added growth hormones and raised in a safe and healthy environment. Besides, high-quality management and control are applied to ensure the safety and nutritional value of the milk. Through 60 years of research and patented immune technology, Stolle has developed and produced immune milk that contains antibodies and immune functional factors like those found in humans, while also retaining the nutritional value of milk. This provides ImmunoNutrition like human breast milk such as: Specific IgA antibodies: mainly distributed in the respiratory and gastrointestinal mucosa, directly resist the infection of pathogens. Specific IgG antibodies: mainly distributed in the blood circulation system, directly resist the infection of pathogens. Anti-inflammatory factors (AIF): have the function of alleviating inflammation such as redness, swelling, pain, and fever. Macrophage activation factors: activate macrophage activity to balance immune function. Anti-arteriosclerosis factors: reduce hypertension and hyperlipidemia. Over 200 patents and numerous clinical prove that Stolle immune milk can provide multiple health benefits such as balancing the immune system, regulating the digestive system, and regulating the cardiovascular system, offering immune protection like breast milk, achieving immune balance, and providing comprehensive health. Continuing the protective power of breast milk, add Stolle ImmuNuPlus to your daily diet to enhance the best health protection for you and your family and stay away from diseases. Immune Today, Healthy Everyday!  

  Importance of maintaining immune balance and autoimmune diseases   Our immune system is an amazing defence mechanism that protects us from harmful invaders such as viruses, bacteria, and other pathogens. However, it is not just about fighting against the bad guys, our immune system also plays a crucial role in maintaining overall health and well-being. In fact, keeping our immune system balanced is important not only for preventing infectious diseases but also for preventing autoimmune diseases.   Autoimmune diseases are when our immune system mistakenly attacks its own healthy tissues and organs, causing inflammation, pain, and damage. According to the World Health Organization (WHO), more than 300 million people worldwide suffer from autoimmune diseases. In Malaysia, from 2015 to 2019, the number of patients with autoimmune diseases in Malaysia has increased year by year, including rheumatoid arthritis, systemic lupus erythematosus, and multiple sclerosis, among others. There are currently more than 1 million people in Malaysia suffering from autoimmune diseases, most of whom are young women.   Research has shown that maintaining a healthy immune system is essential for preventing autoimmune diseases. The key to maintaining immune balance is to ensure that our immune system is functioning properly and not overreacting or underreacting to external stimuli. There are many factors that can contribute to immune dysfunction including stress, poor diet, lack of sleep, and exposure to environmental toxins. Therefore, it is very important to maintain good immunity, especially for those who are prone to viruses and other diseases in daily life. Maintaining immune balance is an important key to preventing disease, including autoimmune diseases.   The best ways to maintain immune balance include: 1. Exercise regularly Moderate physical activity can increase the body's defenses against pathogens, reduce inflammation, increase the activity of natural killer cells, and promote viral clearance. However, it should be noted that excessive exercise may lead to suppression of the immune system, so moderate exercise is the key.   2. Eat a balanced diet Eating a diet rich in fruits, vegetables, whole grains, and lean meats provides our bodies with the essential nutrients they need to support immune function. Additionally, studies have shown that consuming certain foods, such as probiotics, vitamin D, and omega-3 fatty acids, can benefit immune health. Protein is a key nutrient needed to build your immune system. Moderate amounts of protein can help boost immunity and reduce the incidence of autoimmune diseases. Protein-rich foods include meat, fish, poultry, beans, nuts, and dairy products.   3. Get enough sleep People with autoimmune diseases may often face sleep problems. By improving the quality and quantity of sleep, you can improve the function of your immune system, thereby preventing autoimmune diseases. For example, one study showed that getting seven hours of sleep per night can reduce the risk of developing autoimmune diseases.   4. Manage stress Studies have shown that elevated stress levels are associated with decreased numbers and function of immune cells, which may lead to greater susceptibility to infections and autoimmune diseases. In addition, chronic work stress has been linked to an inflammatory response in the immune system, which can increase the risk of diseases such as cardiovascular disease, diabetes, and autoimmune disease.   5. Drink Stolle ImmNuPlus Stolle ImmNuPlus which is made in New Zealand, cows are fed all year round on natural pastures to ensure the highest nutritional value​ is your good source of complete milk nutrition and also enjoy the clinically proven and globally patented benefits such as Balance the Immune System Boost Gastrointestinal Health Stabilize Cardiovascular   In conclusion, maintaining immune balance is crucial for preventing autoimmune diseases. A healthy lifestyle, including regular exercise, a balanced diet, and managing stress, can help to keep our immune system functioning optimally. By incorporating natural supplements and immune-supportive foods into our diet, we can further boost our immune function and reduce the risk of developing autoimmune diseases. Remember, a balanced immune system is key to maintaining overall health and well-being.

  Difference between Influenza (flu) and Common Cold   Since 2020, Malaysia has been fighting against the COVID-19 pandemic but has also experienced many cases of seasonal influenza. According to data released by the Ministry of Health Malaysia, in February 2022, the number of influenza cases in Malaysia increased by 5.5%, reaching 7,817 cases. In addition, there were 25,181 cases of influenza reported in 2021, of which 3,734 required hospitalization, resulting in 97 deaths. This shows that influenza poses a significant threat to the health and lives of Malaysians, making prevention particularly important. However, many people confuse influenza with the common cold, missing the golden time for treatment and leading to complications like pneumonia, bronchitis, and sinus infections. What is the difference between influenza and the common cold?   Influenza and Cold Both influenza and the common cold are respiratory diseases commonly encountered in our daily lives. The common cold is a common upper respiratory tract infection caused by various viruses, which is usually accompanied by symptoms such as nasal congestion, coughing, sneezing, and sore throat. Influenza, on the other hand, is a disease caused by the influenza virus (type A-D), which spreads through droplets and is more severe than the common cold, including symptoms such as high fever, headache, and muscle pain. In addition, influenza spreads faster and is more likely to cause an epidemic.   Relationship between Immunity and Influenza Do you know the relationship between immunity and influenza? The immune system is responsible for identifying and fighting off invading pathogens like viruses. A strong immune system can help protect against the flu and reduce the severity of the illness if a person does become infected. Therefore, in the high season of influenza, we need to maintain good immunity to prevent the occurrence of diseases.   Drinking milk reduces the incidence of the common cold and influenza. According to a study published in the American Journal of Clinical Nutrition, drinking milk can reduce the incidence of common colds and influenza. The vitamins A, B2, B12, and D in milk can help enhance the immune system. Moreover, milk is also an important source of high-quality protein and calcium, which can help strengthen the body's ability to resist viruses. However, some people believe that drinking milk can cause obesity and other health problems, which is actually wrong. In fact, scientific research has shown that drinking moderate amounts of milk can help reduce weight and has benefits for heart health, bone health, and other aspects.   Milk Intake in Malaysia As a food paradise with many dietary cultures, Malaysia does not have a high level of affection for milk. It might be because the price is relatively high, and many people believe that drinking milk is not cost-effective. In addition, some people have lactose intolerance and cannot digest dairy products has altered these groups of people to other drinks. However, with the increasing awareness of health, more and more people are beginning to pay attention to the impact of diet on health. A study by the Malaysian Nutrition Society showed that in the past 10 years, Malaysians have become more aware of the nutritional value of milk and have gradually increased their milk intake. As a result, the incidence of osteoporosis and other related diseases has also decreased. Therefore, it is recommended to maintain a balanced diet and strengthen the immune system to prevent influenza and other diseases.   Prevention tips for getting influenza. What can we do in preventing influenza? Here are some tips for maintaining good health: 1. Personal hygiene: washing hands frequently can prevent the spread of viruses and bacteria. 2. Healthy diet: eating more vegetables, fruits, and whole grains can provide the nutrients the body needs. You can also add Stolle ImmunNuPlus to your daily diet to maintain a balanced immune system. 3. Sleep: getting enough sleep can help the body repair and recover, as well as improve the immune system's function. 4. Vaccination: influenza vaccine can help prevent influenza, and it is recommended to receive it once a year.   In summary, the relationship between immunity and influenza is closely related. Drinking milk can provide the necessary nutrients for the body, especially high-quality protein, vitamins, and whey protein. You can also choose immune milk such as Stolle ImmNuPlus which is rich in immune nutrients to help balance the body's immune system, thus preventing influenza and other diseases.  

  Self Assessment of Arthritis Arthritis is one of the most common chronic diseases with inflammation in one or more joints. There are more than 100 types, of which osteoarthritis, rheumatoid arthritis, and gouty arthritis are the most common arthritis. It is important to determine the type of arthritis as the first step of treatment due to the factors and symptoms being different.   According to statistics, the prevalence of osteoarthritis in Malaysia accounts for 10-20% of the elderly population, and adults over the age of 40, mostly women, generally suffer from osteoarthritis. Nowadays, arthritis is not limited to the elderly but develops in younger people including children due to factors such as bad living habits, eating habits, obesity, and other factors.   Early treatment of arthritis can prevent future deformity and disability, and will likely help reduce collateral damage, such as depression, osteoporosis, and atherosclerosis, which will cause economic and spiritual burdens to patients and families.   Arthritis self-assessment: 1. When you wake up, do you ever feel a stiff neck, restricted movement, or dizziness? — cervical spine 2. Do you feel heavy in your shoulders or sore in your arms when carrying heavy objects over 3 kg? - shoulder joint, elbow joint 3. Do you feel tingling in your arms when you reach out to touch the distance? - Elbow joint, wrist joint 4. When you bend over, do you feel stretching, or pain in the back? - lumbar spine 5. After squatting, is it difficult to stand up, the hips are sore, and the legs are weak? --hip joint 6. When going up and down the stairs, can you hear the friction of joints, or even feel shaking from side to side? - knee joint 7. When trotting or walking fast, do you feel a sudden tingling in your ankle? --ankle joint   Prevention way of arthritis:  Avoid strenuous and long-term exercise. Strenuous exercise or long-term walking cause the symptoms of knee arthritis will be aggravated. If there is a joint injury problem, stop exercising immediately and seek medical treatment in time without delay to avoid further deterioration of the condition.  Controlling the weight within the healthy range can reduce the load on the knee joint and prevent the disease from aggravating.  Do not stand for a long time, and do not squat for a long time. When carrying heavy objects, do it separately, and do not carry too much weight in one breath.  Reduce sports time on running and jumping, going up and down stairs and mountain climbing, and change to swimming or cycling.  A balanced and diversified diet is important to prevent the occurrence of some arthritis. For example, reducing the intake of purine-rich foods can effectively prevent gouty arthritis.  Drink a cup of Stolle ImmNuPlus every day. All-natural and healthy immune nutrition milk, rich in milk nutrition and patented active Immunonutrient (such as specific antibodies IgG and IgA, anti-inflammatory factors, anti-arteriosclerosis factors, and macrophage activating factors), can directly support the immune system, activate Immunity, achieve immune balance, relieve redness, swelling, pain, fever and other inflammatory symptoms.

  Let's Differentiate the Types of Arthritis   Arthritis is an inflammation or swelling affecting one or more joints. It describes more than 100 conditions that involve inflammation and damage in the joints, the tissues around the joint, and other connective tissues. Specific symptoms vary depending on the type of arthritis, but usually, joint pain, stiffness, and swelling are the most common symptoms of arthritis. The most common types include: Osteoarthritis (OA) Rheumatoid arthritis (RA) Gout Ankylosing spondylitis     Osteoarthritis (OA) Rheumatoid arthritis (RA) Gout Ankylosing spondylitis Overview Osteoarthritis is a degenerative joint disease that can affect the many tissues of the joint. It is the most common type of arthritis. Rheumatoid arthritis (RA) is an autoimmune disease, in which the body’s immune system attacks its own healthy cells for an unknown reason, causing inflammation (painful swelling) in the affected parts of the body Gout develops in some people who have high levels of uric acid from the breakdown of purines. The high uric acid form needle-like crystals that can lodge in joints, causing sudden, severe pain and swelling. Ankylosing spondylitis is both an autoimmune type of arthritis and a chronic (long-term) inflammatory disease that affects the joints of the spine, especially the sacroiliac joints at the base of the spine. Risk Factor Age History of Injury Obesity Overuse of the joint Women have a higher risk to develop OA than men. Weak muscle Genetic Genetic Women have a higher risk to develop RA as compared to men. Smoking Obesity Men are three times more likely than women to develop gout. Genetic Health conditions like high blood pressure, diabetes, obesity, or psoriasis Postmenopausal woman High purine diet Men are more likely to develop Family inheritance Common in young people under the age of 35 Sign and symptoms Pain or aching in a joint during activity, after long activity or at the end of the day. Joint stiffness usually occurs first thing in the morning or after resting. Clicking or popping sound when a joint bends. Swelling around a joint. Muscle weakness around the joint.   Tender, warm, swollen joints Joint stiffness that is usually worse in the mornings and after inactivity Fatigue, fever and loss of appetite Sudden, intense joint pain. Lingering discomfort. Inflammation and redness Limited range of motion Swelling lower back pain Joint stiffness that is usually worse in the mornings Limited mobility of the spine Loss appetite, weight loss, fatigue Commonly affected body part hands, hips, and knees. joints in the hands, wrists, and knees. Fingers and toe (especially big toe) the joint between the base of the spine and the pelvis Health effect - Obesity, more likely to develop high cholesterol, type 2 diabetes, heart disease, and high blood pressure. - Diabetes - Heart Disease - Fall cause joints to deform and shift out of place. affect different parts of the body including the eye, heart, skin, and lung which leads to myocarditis and pneumonitis. lead to weight gain and more likely to develop high cholesterol, diabetes, heart disease and high blood pressure. cause joints to deform and shift out of place. permanent joint damage Inflammation of the eye (uveitis) Compression fractures. Heart disease          Stolle ImmNuPlus is a natural immune milk product that remains the natural nutrient from milk and is rich in immunonutrient (antibodies, anti-inflammatory factors and lactoferrin, etc.) help to balance your immune system.   Studies have shown that drinking ImmNuPlus, Stolle Immune Milk every day helps to activate immunity, keeping your immune system at a well-balanced state and reducing inflammation caused by diseases such as osteoarthritis and rheumatoid arthritis.   Besides, studies showed that milk may also stimulate the excretion of uric acid by the kidneys, and skimmed milk may help reduce painful gout flare-ups. It is recommended to take 200ml low-fat or skimmed milk daily to reduce the risk of gout and obtain nutrients such as calcium and protein.   Grab yourself a glass of ImmNuPlus today to improve your health condition and relieve your pain from arthritis!

  Cardiovascular disease is the leading cause of death in Malaysia for years. The rising prevalence of hypertension, dyslipidemia, and diabetes, and the unhealthy lifestyles practiced significantly increase the risk of heart disease. Ideal cardiovascular health was associated with a reduced risk of mortality, including all-cause, cardiovascular, respiratory, and cancer deaths. In 2010, the American Heart Association proposed 7 ideal cardiovascular health indicators, including 4 health behavior indicators (smoking, body mass index, physical activity, diet) and 3 physiological and biochemical indicators (blood pressure, total cholesterol, fasting blood sugar). Let's see if you meet these indicators!   Indicator Standard Mark Lifestyle Smoking Smoking 0 Quit smoking <10 years 1 never smoke, or quit smoking >10 years 2 Physical activity Not doing any physical activity 0 Medium to Vigorous exercise >80mins every week 1 Medium to Vigorous exercise 1~80 mins every week 2 Diet Following Healthy diet suggestions at least 2 types or daily salt intake between 6-12g 0 Following Healthy diet suggestions at least 2 types or daily salt intake between 6-12g 1 Following Healthy diet suggestions at least 3 types or daily salt intake <6g 2 BMI [2] <18.5 or >30 0 25-29.9 1 18.5-24.9 2 Biological Index Blood Pressure （mmHg） Systolic >140；Diastolic>90 0 Systolic 120-139；Diastolic 80-89 1 Systolic <120；Diastolic <80 2 Blood Sugar （mmol/L) Fasting blood sugar >7.0, Random blood sugar >11.1 0 Fasting blood sugar 5.6-6.9 , Random blood sugar 7.8-11.0 1 Fasting blood sugar <5.6, Random blood sugar <7.8 2 Blood Cholesterol （mmol/L） LDL >4.1 0 LDL 3.4-4.0 1 LDL <3.4 2 *1 - A healthy diet includes 200-500g of vegetables and 200-350g of fruits per day, and not more than 50g of red meat per day *2 – BMI calculating formula: BMI=weight (kg)/height square (m2)   Lets’ check your blood health status: Mark Health Status 0-6 In dangerous state 7-9 Death rate from respiratory disease reduced by 30% Death rate from cardiovascular disease reduced by 31% Death rate from ischemic heart disease reduced by 33% Death rate from stroke reduced by 20% Death rate from cancer reduced by 4% 10-14 Death rate from respiratory disease reduced by 46% Death rate from cardiovascular disease reduced by 56% Death rate from ischemic heart disease reduced 56% Death rate from stroke reduced by 56% Death rate from cancer reduced by 14%   It's important to keep your blood healthy and delay the aging of blood vessels to obtain healthy and longevity. Practice healthy eating habits, quit smoking, and maintain emotional stability to maintain the blood’s health. Lastly, don’t forget to add a sachet of Stolle ImmNuPlus to your daily diet! After more than 60 years of research, obtained 200+ patents to prove the product’s effectiveness, and 36 years of drinking surveys to prove the safety, Stolle ImmNuPlus is rich in immune nutrients, which can effectively assist in regulating immunity, reduce blood pressure and blood cholesterol level, as well as support gastrointestinal health. Stolle ImmNuPlus support immune balance and your heart health! Immune Today, Healthy Everyday!    

  Better and Healthier Blood Vessels   Blood vessels serve as transport channels for blood throughout the body, responsible for delivering oxygen and nutrients to every organ. Therefore, once the blood vessel is blocked, as the highway in the peak period, slow blood flow or blockage may cause organ lack of oxygen, leading to various diseases. Nowadays, sudden death due to vascular blockage occurs frequently. Hence, we should practice the following good habits to avoid blockage:   Drink enough water Blood viscosity will increase when your body lacks water, resulting in stronger blood flow resistance, slowed down flow rate, increased risk of plaque formation, and indirectly induced cardiovascular and cerebrovascular diseases. Therefore, it is necessary to ensure that you drink at least 2L of water (about 8 cups) per day. It is best to drink a small cup after getting up early and before going to bed; 6 to 9 in the morning is the peak period for cardiovascular and cerebrovascular diseases. Therefore, patients with cardiovascular and cerebrovascular diseases and high-risk groups should replenish water in time after getting up in the morning; if sweat due to hot weather, high temperature, or exercise, you should also remember to replenish water in time.   Eat well High-fat, high-salt, high-sugar and other heavy-tasting diets will make the blood thicker and increase the burden on blood flow. A high-cholesterol diet will increase the levels of LDL cholesterol and triglycerides in the blood. These substances deposit on blood vessels as they attach, forming atherosclerotic plaques, which make blood vessels lose their elasticity and become narrowed. It is recommended to pay attention to a balanced diet in life, eat more fruits and vegetables, and eat less greasy, stimulating and spicy food.   3. Maintain your blood pressure Hypertension and atherosclerosis link to each other. Patients with hypertension should regulate their blood pressure, and not stop the drug or increase or decrease the dosage without a prescription.   4. Don't stay up late Staying up late can easily disrupt the biological clock, causing the body to secrete too much adrenaline and norepinephrine, which slows down blood flow and increases viscosity. It is recommended to work and rest regularly, go to bed before 11 o'clock every night and sleep for at least 7-8 hours.   5. Limit alcohol intake and Quit smoking Alcohol and tobacco are the nemeses of blood vessels. Studies have found that smoking and alcoholism can increase blood viscosity by more than 8 times compared to normal. Cigarettes cause structural damage to the arterial wall and advance the aging process of human blood vessels by 10 years. Excess alcohol drinking could lead the blood vessels to lose elasticity and harden, leading to high blood pressure.   6. Maintain a good mood Long-term mental stress and anxiety will inevitably cause sympathetic nerve excitement, vasoconstriction and spasm, and at the same time, vascular pressure will also increase, resulting in vascular endothelial damage, lipid deposition, and arteriosclerosis. Therefore, it is necessary to maintain a happy mood and release stress in time.   7. Be active The longer you sit, the higher the risk of developing cardiovascular disease. Sedentary behavior has been linked to hardening and damage to blood vessels, increased blood pressure and increased blood fat. It is recommended to walk briskly for 30 minutes a day to activate your body. Walking is a good choice as it can maintain aerobic metabolism, enhance cardiopulmonary function, prevent blood lipids from accumulating on blood vessel walls, and avoid thrombosis.   8. Maintain a healthy weight Obese people have a higher chance than normal people of developing cardiovascular disease, especially those with abdominal obesity. If you eat a high-sugar and high-fat diet or overeat for a long time, the excess fat that cannot be digested will be stored on the belly first, and then the blood vessels and liver, which will cause lipid deposition in the blood vessels and increased blood cholesterol level, leading to arteriosclerosis.   Lastly, don’t forget to include a pack of Stolle ImmNuPlus which is rich in immune nutrients in your diet every day. ImmNuPlus could assist in lower blood cholesterol, lowering blood pressure, regulating immunity, etc. to provide you a healthier blood vessels, A better quality of life.